Flow & Sequencing - Online Module

Service Description

If our live classes and Instagram flows have prompted the question, “How does one come up with unique transitions and creative flows?” This course is the answer! In this exclusively online intensive we will share with you the tool-kit to come up with your own one-of-a-kind and fun yoga sequences. This session is great for those with a few years of movement or yoga experience and teachers that are feeling stuck in their personal practice or need programming inspiration for classes. Our syllabus includes postures like wild thing, bound angle, skandasana, dancer's pose, splits, fallen angel and other arm balances, standing poses and balances. Please note: Having full splits or an arm balance or deep backending practices are helpful but NOT a pre-requisite for these sessions.