I started movement with Teja to complement my Pole journey and it’s been life changing. Not only has it helped me level up at Pole, but today, Unleash holds a very special place in my fitness routine and practice.

Teja has this enthralling way of constructing her sessions – whether it’s focusing on getting your form right, pushing your endurance and mobility limits to creative flow sequences that leave you feeling far better as you float out of class. She’ll always make you celebrate the small wins (sometimes more than the big ones) because in her words, “that’s what counts!”.

Over this past year and a half, my yoga practice has deepened under her guidance and I’m ever so grateful to be on this journey with her. If you’re looking for a community to “Unleash” yourself, this is it – a space that’s warm, brimming with inspiration and most of all an instructor you’ll be in awe of (except for her counting :P)